You know when you talk to a therapist who is just so down to earth, genuine, compassionate, empathetic and knowledgeable that you feel you could open your soul and heal your wounds? My guest this week was that kind of guy!
If you haven’t experienced the kind of therapist who makes you feel safe enough to do the trauma recovery work, don’t worry: it’s possible to find that person. That’s what this week’s show addressed with my guest, CEO and founder of GoodTherapy.org, Noah Rubinstein. Together Noah and I covered:
1 – how to find a good therapist
2 – what are the most important qualities to look for in a therapist
3 – how to interview a therapist
4 – how to assess your therapeutic connection and know you’re working with the right person
5 – what to do when you feel you’re working with the wrong person
Noah also shared his personal experience with therapy and how his work as a therapist shaped and evolved his ideas about what to expect in therapy. Plus, BIG BONUS: Noah shared insights about just what, exactly, the therapy process is.
There was so much good stuff in this interview you will be able to begin reassessing how you choose your practitioner, including how you interview to see if you’re a good fit.
MEET MY GUEST:
Noah Rubinstein has worked with individuals, couples, and families for the last 20+ years in various social service, counseling, and consultation roles within different communities, including mental health clinics, residential treatment centers, emergency shelters, hospice organizations, home-based therapy programs, summer camps, the Los Angeles Unified School District, and in private practice. Noah strives to expand the visibility and reach of GoodTherapy.org in an effort counter the tendency within the mental health field to view people as deficient & fundamentally flawed. The mission and vision of GoodTherapy.org and Noah’s efforts have been featured extensively in the media, through numerous radio and television interviews and in print.
In addition to his passion for self-discovery and healing childhood wounds, Noah is really a kid at heart whose favorite place in the world is being with his family in the outdoors, hiking, biking, and wrestling with his two young boys, Kobe and Niko.